r****z
发帖数: 12020 | 1 Yo mama is so fat that her bellybutton gets home 15 minutes before she does.
Yo mama is so fat that when she was diagnosed with a flesh-eating disease,
the doctor gave her ten years to live.
Yo mama is so fat that the National Weather Service names each one of her
farts.
Yo mama is so fat that when she wears a yellow raincoat, people yell "taxi!"
Yo mama is so fat and dumb that the only reason she opened her email was
because she heard it contained spam.
Yo mama is so fat she threw on a sheet fo... 阅读全帖 |
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z********0
发帖数: 9013 | 3 How Body Fat Scales Work And Why It's Important
Body fat scales use a technique called Bioelectrical Impedance Analysis... o
r BIA for short. Very simply...
A small and completely harmless electrical current is passed through your bo
dy. The electrical current passes more quickly through fat free tissue like
muscle than it does through fat or bone tissue. So...
The amount of resistance to the electrical current relates to how much fat-f
ree mass a person has and their body density. Here's the fi... 阅读全帖 |
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r*****u
发帖数: 286 | 4 Adventure, Darling
--Fat Dog生成记
1
从Nicomen Lake补给站一路下山已经3个多小时，现在是太平洋当地时间2015年8月15日
中午12点55分，眼看前方补给站Cayuse Flats的关门时间下午1点整马上就要到了，而
我面前这条长长的山道仍然看不到尽头。据估算和一路盘问，前方至少还有3到4公里，
无论如何也不可能准时到达补给站了。时隐时现的希望之光在我眼前渐渐湮灭下来，我
终于放缓脚步，开始面对挑战Fat Dog 120失败这个事实，尽管这在很多人看来本不过
是意料之中的结果。
70英里组的选手在陆续地超过我，无数轻盈矫健的身影在我面前跃过，此时他们离出发
才不到40公里，刚刚跑下他们赛程里的第一座山，而从昨天早晨到现在，我已经跑了足
足115公里，如今挣扎在第三座山的下山路上。每个人都开心地跟我打招呼，热切问我
状况如何，眼里流露出对120英里选手的仰慕，有个男生居然还停下来反复追问我右腿
膝盖到底是什么问题，可我此时其实已经沮丧失落到了极点，压根也不想讨论这些，最
后... 阅读全帖 |
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q*******u
发帖数: 1405 | 5 【 以下文字转载自 Running 讨论区 】
发信人: ranwuwu (然乌乌), 信区: Running
标 题: Adventure, Darling--Fat Dog生成记
发信站: BBS 未名空间站 (Mon Aug 31 00:54:27 2015, 美东)
Adventure, Darling
--Fat Dog生成记
1
从Nicomen Lake补给站一路下山已经3个多小时，现在是太平洋当地时间2015年8月15日
中午12点55分，眼看前方补给站Cayuse Flats的关门时间下午1点整马上就要到了，而
我面前这条长长的山道仍然看不到尽头。据估算和一路盘问，前方至少还有3到4公里，
无论如何也不可能准时到达补给站了。时隐时现的希望之光在我眼前渐渐湮灭下来，我
终于放缓脚步，开始面对挑战Fat Dog 120失败这个事实，尽管这在很多人看来本不过
是意料之中的结果。
70英里组的选手在陆续地超过我，无数轻盈矫健的身影在我面前跃过，此时他们离出发
才不到40公里，刚刚跑下他们赛程里的第一座... 阅读全帖 |
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g*2
发帖数: 658 | 6 Crank your calorie-blasting way up with these quick tricks.
1. Linger in the dairy aisle - Women burned more fat and calories when they
ate 1,000 to 1,400 milligrams of calcium per day, according to findings
published in the American Journal of Clinical Nutrition. That’s three to
four servings of dairy.
2. Eat more meat...and eggs and beans - People who got 40% of their daily
calories from protein lost significantly more body fat than those whose
diets had only 15% protein, even though they cons... 阅读全帖 |
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s********n
发帖数: 2939 | 7 trans是相对于cis而言的，指的是fatty acid里的double bonds的configuration，真
正完全氢化的脂肪是没有trans fat的，只是有些部分氢化的才有。这里是wiki的解释：
Trans fat is the common name for unsaturated fat with trans-isomer (E-isomer
) fatty acid(s). Because the term refers to the configuration of a double
carbon-carbon bond, trans fats may be monounsaturated or polyunsaturated but
never saturated.
Unsaturated fat is a fat molecule containing one or more double bonds
between the carbon atoms. Since the carbons are double-bonded to each other,
th... 阅读全帖 |
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j****y
发帖数: 1714 | 8 It seems kind of intuitive that eating fat would make you get fat.
The stuff that is gathering under our skin and making us look soft and puffy
is fat. So… eating fat should give our bodies even more of it.
But it isn’t that simple. Despite fat having more calories per gram than
carbohydrate or protein, high-fat diets do not make people fat.
As with anything, this depends on the context. A diet that is high in fat
AND high in carbs will make you fat, but it’s NOT because of the fat.
In fact, die... 阅读全帖 |
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p*********l
发帖数: 26270 | 9 youtube上面一个不错的虽然有点boring的presentation
VIDEO SUMMARY: Skinny Fat No More - How to Overcome Your Skinny Fat Body
What Is Skinny Fat
• The skinny fat syndrome is most common amongst women, although men
also run into this problem
• The body has a thin appearance and your weight is within the normal
range but your percentage of body fat versus lean body mass shows that you
are overweight
• Skinny fat are caused by the wrong diet and lack of or the wrong
kind of exercise
Skinny Fat F... 阅读全帖 |
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p*********l
发帖数: 26270 | 10 看了第二个review，根第一个的说法还是有差别的，主要是diet的定义：
Chris是super low fat，但是没有说具体吃什么，究竟是protein多还是carb多；
Xand cut out carbs，但是他吃的主要是meat, fish, eggs and cheese，这个很难说
就是high fat，因为meat & fish都可以是lean protein，究竟protein和fat的比例是
多少，没有看到。不吃carb，不一定就是high fat。他的carb减得很彻底，比一般人彻
底多了，连蔬菜水果都不吃，那么必须有足够的fat才能进入keto状态，不然脑子和身
体都会觉得slow，这是预料之中的。文章中没有提到他有没有用keto试纸来检测。很有
可能他的diet里面的fat不够。吃带批的鸡腿不能说明是high fat。
没有看到视频，这些文章都没有提到具体的营养比例，让人无法评价，连diet的定义都
实在是太模糊了。
最后，“But Chris’ low-fat diet could also have negative health
consequence... 阅读全帖 |
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J*******3
发帖数: 1651 | 11 在FAT与NTFS之间做出选择
撰稿人：Brien M. Posey（MCSE）
如果您刚刚开始接触Windows NT，那么，您可能对NTFS文件系统的复杂结构还不甚了解
。正如您所耳闻的那样，FAT文件系统与NTFS文件系统分别适用于不同的应用环境。在
这篇文章中，我们将就这两种文件系统的不同之处展开讨论，并解释如何获取它们各自
所提供的最大优势。
何谓FAT？
作为一种文件系统名称，FAT听起来似乎有些陌生，然而，它实际上正是文件分配表的
英文缩写。自1981年首次问世以来，FAT已经成为一个历经沧桑的计算机术语。由于时
代原因，包括Windows NT、Window 98、MacOS以及多种UNIX版本在内的大多数操作系统
均对FAT提供支持。
FAT文件系统限制使用8.3格式的文件命名规范，这就是说，在一个文件名中，句点之前
部分的最大长度为8个字符，句点之后部分的最大长度为3个字符。FAT文件系统中的文
件名必须以字母或数字开头，并且不得包含空格。此外，FAT文件名不区分大小写字母。
何谓VFAT?
您或许还曾听说过一种称作VFAT的文件系统。作为FAT文件系统的一种扩展， |
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i**n
发帖数: 1481 | 12 http://www.bbc.co.uk/cbeebies/tweenies/songtime/songs/t/ram/10fatsausages.ram
Ten Fat Sausages
Ten fat sausages sizzling in a pan
Ten fat sausages sizzling in a pan
One went pop!
and the other went bang!
There were eight fat sausages sizzling in a pan
Eight fat sausages sizzling in a pan
Eight fat sausages sizzling in a pan
One went pop!
and the other went bang!
There were six fat sausages sizzling in a pan
Six fat sausages sizzling in a pan
Six fat sausages sizzling in a pan
One went pop!
and t |
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j****y
发帖数: 1714 | 13 2. Saturated Fat is Bad For You
Foods High in Saturated Fat
A few decades ago it was decided that the epidemic of heart disease was
caused by eating too much fat, in particular saturated fat.
This was based on highly flawed studies and political decisions that have
now been proven to be completely wrong.
A massive review article published in 2010 looked at 21 prospective
epidemiological studies with a total of 347.747 subjects. Their results:
absolutely no association between saturated fat and h... 阅读全帖 |
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I**********d
发帖数: 461 | 14 very yu men!
My bf saw my body fat number, then he keeps saying i m fat and need to
reduce some fat, need to do weight. I know I should do that, but feel very
uncomfortable if somebody pushes me especially bf.
I had a fight with him! Yes my body fat number is not very good, but i don't
think I am fat. I am 105lbs, 5'6. Even my body fat is high, but cannot be
called "fat."
very yu men!
肥？ |
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C***1
发帖数: 2264 | 15 1. Fat Cells Galore
Fat cell theory has been discussed within medical fields for more than 30
years. The idea behind the theory is that each body is programmed to have a
basic set number of fat cells. The theory states that the creation of new
fat cells is far easier than losing old ones, a fact that plays an important
role in adult weight loss.
2. Setting the Stage
According to fat cell theory, the set point for your body's number of fat
cells was determined during puberty. Fat cells grow quick |
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p*********l
发帖数: 26270 | 16 youtube看完了，很有趣，谢谢分享
这对twins的试验，我个人觉得很不严谨。前面说过了sample size太小和diet（尤其是
high fat明显没有进入keto）的问题，看完以后发现的问题更多了。比如，twins不一
定就是identical的，起初的fitness level是没有测试过的，所以后面的骑车比赛不是
很有说服力，而且一开始Chris的body fat就比Xand要少，22%根26%还是很不一样的，
并不是片中说的“差不多”，可能Chris本来就比他兄弟要fit不少。试验倒是继续
support减少carbs摄入能有效减少饥饿感的结论。
倒是觉得后面的小白鼠试验更严谨，因为control得很好。单吃fat或者sugar，身体的
自身调节会让小白鼠吃够了就停止，不会长胖，但是两者的结合，尤其是50/50的结合
，比如cheese cake or donuts，会破坏这种平衡，让小白鼠不停的吃下去，越来越肥。
纪录片支持的几个常见的基本理论和流派是：
1 - 不要吃processed food，不要吃fat-sugar combo，那个东西不天然，会破坏身体
的... 阅读全帖 |
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n****n
发帖数: 492 | 17 Fat-free chocolate ice cream worth screaming for
NEW YORK, Aug 25 (Reuters Health) -- Some good news for chocolate ice cream
lovers: both fat-free and low-fat chocolate ice cream taste just as good as
the full-fat variety, report US researchers.
In a study where 100 adult volunteers tasted various chocolate ice creams,
people liked the 0.5% non-fat chocolate ice cream as much as they liked the
full-fat (9% milk-fat) chocolate ice cream, University of Missouri
researchers said Wednesday at the an |
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d*i
发帖数: 9453 | 18 ☆─────────────────────────────────────☆
FakedYige (贾一哥) 于 (Thu Jul 19 08:42:52 2007) 提到:
我是这样看的，BODY FAT低，是好事，但不说明太多的问题，
骷颅的BODY FAT是0%，能好看吗，健康吗？虽然极端，
但也说明问题了，没有肌肉，整一瘦麻杆，谈BODY FAT没
意义。人家说BODY FAT都是NBA的球星，肌肉多，肥肉少，好看
又灵活，或者说200磅的胖子，BODY FAT削减，减肥效果好。
几个麻杆在一起谈论BODY FAT，是不是有点怪异啊。
☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Thu Jul 19 09:03:15 2007) 提到:
不是要那么低啊。hehe.
但是也不能太高.
☆─────────────────────────────────────☆
FakedYige (贾一哥) 于 (Thu Jul 19 09:04:41 2007) 提到:
吃中国饭哪 |
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S***h
发帖数: 286 | 19 http://health.yahoo.com/experts/joybauernutrition/16926/can-you-turn-fat-into-muscle
Can You Turn Fat Into Muscle?
Posted by Joy Bauer, M.S., R.D., C.D.N.
on Mon, Aug 06, 2007, 10:00 pm PDT
You may have heard that by following a proper diet and exercise program, you
can actually turn body fat into muscle.
Not true. Fat and muscle are two separate entities. You must burn fat and
build muscle.
Here's how fat is burned:
When you lose weight (by eating less and exercising more), an enzyme located
in |
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p*********l
发帖数: 26270 | 20 我常喝的Horizon Organic Fat Free milk
calories 90
Fat 0
Carbs 13
Protein 8
same as 1% milk; 比2% milk才多1克碳水
Horizon Organic 1% Reduced Fat Milk
calories 110
Fat 3
Carbs 13
Protein 8
Horizon Organic 2% Reduced Fat Milk
calories 120
Fat 5
Carbs 12
Protein 8 |
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o******e
发帖数: 3522 | 21 bbc出的纪录片。可惜需要英国的ip才可以看，这是节目的review.
http://www.independent.co.uk/arts-entertainment/tv/reviews/suga
我觉得很有意思，这里说说。两个双胞胎，做了个实验。一个月的时间里，一个人只吃
fat, 另一个只吃suger。没有calorie 的限制，想吃多少吃多少，但是只能吃高fat或
者高suger的食物。最后的结果很有意思。
光吃fat那个人，体重下降了4公斤，其中2.5公斤是肌肉，1.5公斤fat. 只吃suger那个
人，体重下降2公斤，其中1公斤肌肉，1公斤fat。他们两人的cholesterol都没有明显
变化，有意思不？
只吃fat的人被医生诊断为有得糖药病的风险，相反，只吃suger的，没有任何糖药病的
风险。因为suger吃多了，增加了身体控制血糖浓度的能力。
看了这个结果，再看看市面上要花钱的减肥方法。我真觉的卖东西最重要的就是忽悠！ |
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n*******e
发帖数: 1369 | 22 【 以下文字转载自 Outdoors 讨论区 】
发信人: SurfingCat (冲浪肥猫|El gato sobre las olas del mar), 信区: Outdoors
标 题: 科州留痕-- 那山,那水,那Fat Tire (转载)
发信站: BBS 未名空间站 (Mon Jan 24 13:54:15 2011, 美东)
发信人: SurfingCat (冲浪肥猫|El gato sobre las olas del mar), 信区: LosAngeles
标 题: 科州留痕-- 那山,那水,那Fat Tire
发信站: BBS 未名空间站 (Mon Jan 24 13:48:46 2011, 美东)
科州留痕-- 那山,那水,那Fat Tire
2010年的六月下旬, 在科罗拉多转了一周, 主要是赴会参加木杨组织的漂流活动, 无疑
这是今年最有趣最刺激的行程.
关于漂流本身, 我不想在本文中着墨了, 因为其中种种乐趣是无法用语言描述, 你只能
亲身去体验科州山水带给你的惊喜.
然而科州又绝不仅仅是刺激, 他又是唯美的, 恬静的, 气势磅礴的, 仅仅从画面就能... 阅读全帖 |
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d*i
发帖数: 9453 | 23 ☆─────────────────────────────────────☆
Smash (嘶马斜杀球-Do People Want Thick Road!) 于 (Wed Aug 15 16:00:05 2007) 提到:
http://health.yahoo.com/experts/joybauernutrition/16926/can-you-turn-fat-into-muscle
Can You Turn Fat Into Muscle?
Posted by Joy Bauer, M.S., R.D., C.D.N.
on Mon, Aug 06, 2007, 10:00 pm PDT
You may have heard that by following a proper diet and exercise program, you
can actually turn body fat into muscle.
Not true. Fat and muscle are two separate entities. You must burn fat and |
|
b**k
发帖数: 11850 | 24 Suzanne Schlosberg "Which matters more: body fat or BMI? Which is the more
important gauge for slimming down: body mass index or percentage of body fat
? We answer three of your body-measurement questions here". Shape. Oct 2004.
FindArticles.com. 23 Apr. 2008. http://findarticles.com/p/articles/mi_m0846/is_2_24/ai_n6203894
Q What is the difference between BMI and body-fat percentage?
A Although both are ways of estimating how "fat" a person is body-fat
percentage is a more useful tool because it |
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d*i
发帖数: 9453 | 25 ☆─────────────────────────────────────☆
superduper (芒果好吃) 于 (Sat Aug 2 23:23:49 2008) 提到:
包装上常常写着no-transfat,不是油炸的吗？怎么会没有transfat呢？
☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Sat Aug 2 23:25:42 2008) 提到:
transfat是 用 部分转化氢化植物油.
用butter就没有trans fat
☆─────────────────────────────────────☆
superduper (芒果好吃) 于 (Sat Aug 2 23:31:48 2008) 提到:
用butter炸就没有trans fat了？butter没有trans fat? 是不是不是trans fat就是non
-transfat? non-trans fat是不饱和脂肪酸吗？不饱和脂肪酸不是吃了好的吗？难道要
多吃chips吗？请科普一下 |
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l****p
发帖数: 27354 | 26 【 以下文字转载自 loseweight 讨论区 】
发信人: lulupp (木有昵称), 信区: loseweight
标 题: 关于Burn fat的信息冲突和疑问
发信站: BBS 未名空间站 (Sat Nov 12 22:42:47 2011, 美东)
根据书上的说法，burn fat任何时候都在进行，活动量越低，fat burning (相对糖的
burning)越大。当然了，你不活动，fat burning比例再大也没用，因为消耗的总效率
低。
但不论怎样，按照这个说法，fat burning 无时无刻都在进行。
但是也有另外一个说法，说运动，比如跑步，必须在30分钟以上才能燃烧脂肪。
请版上理论大拿指点，到底怎么回事？我还是觉得第一个说法更靠谱。 |
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w********n
发帖数: 47 | 27 In measuring body composition, it's not only important what the result is,
but also how you arrived at it. For example, let's say you're a woman with a
skinfold or bioelectric impedance body fat measurement of 22%. At first
glance it seems that you fall into a healthy body fat range. The problem is,
since the error factor for both of these methods is up to +/-8%, this
number could mean your actual body fat might be as low as 14% (risky – low
body fat) or as high as 30% (borderline excess fat). I |
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l*****h
发帖数: 11 | 28 I am confused by the claim made in this article? Can anyone give some
insights? Thanks a lot
********** Forget "Fat Free" ******
You don't have to give up dairy, just the fat-free variety. "When you take
the fat out of a dairy product, the natural milk sugar it contains gets into
the bloodstream faster, sending your body into fat-storing mode," explains
Pomroy. "Suddenly that fat-free Greek yogurt is fattening." Instead, choose
organic, hormone-free two-percent dairy.
Here Pomrov refers to Los A... 阅读全帖 |
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j****y
发帖数: 1714 | 29 Do you know what regular food tastes like when all the fat has been taken
out of it?
Well, it tastes like cardboard. No one would want to eat it.
The food manufacturers know this and therefore they add other things to
compensate for the lack of fat.
Usually these are sweeteners… sugar, high fructose corn syrup or artificial
sweeteners like aspartame.
We’ll get to the sugar in a moment, but I’d like to point out that even
though artificial sweeteners don’t have calories, the evidence does NOT
sug... 阅读全帖 |
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o******6
发帖数: 538 | 30 ☆─────────────────────────────────────☆
cumboy (cumboy) 于 (Thu May 1 17:50:44 2008) 提到:
我一直没搞明白fat-tail是啥样子,fat是哪里fat,和normal比起来,峰是高还是底? 如
果说是"尖峰厚尾",那应该是比normal的峰高了
但我看到书上写t就是fat-tail,但t的峰没有normal高,这似乎挺怪的,那就不是"尖峰厚
尾"了? t的kurtosis多少呢
☆─────────────────────────────────────☆
shac (敢犯中华者，虽远必诛) 于 (Thu May 1 17:55:11 2008) 提到:
fat tail就是tail的pdf比normal大
总的面积是1，tail的面积大了，中间就矮了
☆─────────────────────────────────────☆
cumboy (cumboy) 于 (Thu May 1 18:04:59 2008) 提到:
那"尖峰"是怎么得来的呢? 似乎总是"尖 |
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C******g
发帖数: 2930 | 31 A slew of new titles will come to the PlayStation Network this year, and Fat
Princess won’t be without a helping of new content. Coming to PSN “very
soon,” Fat Princess fans will have access to the free 106 patch, which
allows for local play with up to four friends and private group matches. In
the same time window, the premium DLC pack “Fat Roles” will release. Fat
Roles introduces three new character classes that can be chosen via a
magical hat. When putting on the magical hat, players have th |
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w*******y
发帖数: 60932 | 32 FYI
Just in case people have purchased these items.
Link:
http://www.peanutbutter.com/Recall.html
Unilever Announces Recall of
SkippyReduced Fat Peanut Butter Spread Due to Possible Health Risk
Limited Recall of 6 Best-If-Used-By Dates
FOR IMMEDIATE RELEASE March 4, 2011, Englewood Cliffs, NJ Unilever United
States, Inc. today announced a limited recall of SkippyReduced Fat Creamy
Peanut Butter Spread and SkippyReduced Fat Super Chunk Peanut Butter
Spread, because it may be contaminated with S... 阅读全帖 |
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c*********e
发帖数: 16335 | 33 trans-fat低于0.5克在nutrition facts里可能写为０。所以，大家一定要看成份表，
看看
ingredients里面有没有hydrogenated, trans fat之类的字样。
trans fat会沉积在心脏的冠状动脉里面，直接导致心脏病的发生。防止它的办法，就
是少吃有trans fat的食物，比如油炸土豆条，炸鸡。多吃新鲜蔬菜和水果。 |
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S********t
发帖数: 18987 | 34 【 以下文字转载自 LosAngeles 讨论区 】
发信人: SurfingCat (冲浪肥猫|El gato sobre las olas del mar), 信区: LosAngeles
标 题: 科州留痕-- 那山,那水,那Fat Tire
发信站: BBS 未名空间站 (Mon Jan 24 13:48:46 2011, 美东)
科州留痕-- 那山,那水,那Fat Tire
2010年的六月下旬, 在科罗拉多转了一周, 主要是赴会参加木杨组织的漂流活动, 无疑
这是今年最有趣最刺激的行程.
关于漂流本身, 我不想在本文中着墨了, 因为其中种种乐趣是无法用语言描述, 你只能
亲身去体验科州山水带给你的惊喜.
然而科州又绝不仅仅是刺激, 他又是唯美的, 恬静的, 气势磅礴的, 仅仅从画面就能感
受到的. 科州有一种啤酒, 叫做Fat Tire,你或许没有喝过,
但是或许可以感受到那味道, 科州的味道.
滑雪小镇Aspen的Maroon Bells, 有人拍过秋天黄昏的Maroon Bells, 惊艳,
但在平时, 也一样能感受到这里的祥和
往东不远是大陆分水岭的Indepede... 阅读全帖 |
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d*i
发帖数: 9453 | 35 ☆─────────────────────────────────────☆
lacebird (The Long and Winding Road) 于 (Sat Jan 5 17:05:53 2008) 提到:
新添glass body fat scale 一个，跟量体重的称差不多，宣称是使用BIA技术，
bioelectrical impedance analysis precisely calculates both your total body
weight and body fat percentage simultaneously, by sending a harmless signal
through the fat the muscle in the body, blahblah.
我早上通常能比晚上轻个2lb，可是body fat早上却比晚上大，最多的时候早晚能差3个
多百分点。不明白体脂怎么会早晚有这么大差别呢？懂这个的人给说说，这是为什么呢
？ 是不是不准？
☆─────────────────────────────────────☆
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o******t
发帖数: 37 | 36 http://www.time.com/time/health/article/0,8599,1822118,00.html?xid=feed-yahoo-full-healthsci
Are Fat Calories More Fattening Than Carbs?
Summary:
1.in terms of weight loss, low-fat diets and low-carb diets overall are
equally effective (and, most of the time, neither will help you keep the
weight off long-term).
2. a calorie from fat will cause a similar amount of weight gain as a
calorie from carbohydrate.
3. the percentage of calories from fat has very little effect on long-term
weight loss.
4 |
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w****1
发帖数: 4931 | 37 If you do not have 6-pack, your body fat is certainly over 15%. If you have
visible fat on your belly, your body
fat is certainly over 25%. You have no idea what 5.2% body fat looks like,
my friend. |
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d******z
发帖数: 453 | 38 身高174cm, 体重66.5, 新买的称，连续测了好几天，body fat 21.3%左右，body
water 55.5%左右
说明书上说，女生如果小于21%的body fat是属于under body fat了.....
可是可是，我明明就是个胖纸，而且是那种四肢不长肉，都长肚子的苹果型身材， 现
在肚子上和背上都软软的好几层肉。怎么回事勒？怎么解读这个body fat?
另外请懂的推荐运动的办法，现在基本是每个星期跑４次左右， 然后会跳１，２次健
身操，２到３次跟着trainer做weight training,每次３０分钟的样子。 |
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l****p
发帖数: 27354 | 39 根据书上的说法，burn fat任何时候都在进行，活动量越低，fat burning (相对糖的
burning)越大。当然了，你不活动，fat burning比例再大也没用，因为消耗的总效率
低。
但不论怎样，按照这个说法，fat burning 无时无刻都在进行。
但是也有另外一个说法，说运动，比如跑步，必须在30分钟以上才能燃烧脂肪。
请版上理论大拿指点，到底怎么回事？我还是觉得第一个说法更靠谱。 |
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p*********l
发帖数: 26270 | 40 最fattening的是carb，不是fat，所以第一控制的应该是carb，而不是fat。如果你的
diet里面有很多carb，吃fat free的东西没什么用处（有没有坏处，我不好说；文章里
说的是有坏处，促进carb的吸收和糖的存储）。在cut了足够的carb以后，再cut一些
fat，可以进一步降低热量摄入，促进减肥。 |
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l*****h
发帖数: 11 | 41 My question is regardless the calories difference, is the following
statement true? Should it be a reason to choose the whole milk over fat free
milk.
"When you take the fat out of a dairy product, the natural milk sugar it
contains gets into the bloodstream faster, sending your body into fat-
storing mode," explain Pomroy. "Suddenly that fat-free Greek yogurt is
fattening." |
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S********t
发帖数: 18987 | 43 【 以下文字转载自 LosAngeles 讨论区 】
发信人: SurfingCat (冲浪肥猫|El gato sobre las olas del mar), 信区: LosAngeles
标 题: 科州留痕-- 那山,那水,那Fat Tire
发信站: BBS 未名空间站 (Mon Jan 24 13:48:46 2011, 美东)
科州留痕-- 那山,那水,那Fat Tire
2010年的六月下旬, 在科罗拉多转了一周, 主要是赴会参加木杨组织的漂流活动, 无疑
这是今年最有趣最刺激的行程.
关于漂流本身, 我不想在本文中着墨了, 因为其中种种乐趣是无法用语言描述, 你只能
亲身去体验科州山水带给你的惊喜.
然而科州又绝不仅仅是刺激, 他又是唯美的, 恬静的, 气势磅礴的, 仅仅从画面就能感
受到的. 科州有一种啤酒, 叫做Fat Tire,你或许没有喝过,
但是或许可以感受到那味道, 科州的味道.
滑雪小镇Aspen的Maroon Bells, 有人拍过秋天黄昏的Maroon Bells, 惊艳,
但在平时, 也一样能感受到这里的祥和
往东不远是大陆分水岭的Indepede... 阅读全帖 |
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S****2
发帖数: 349 | 44 Chen91, question about body fat%
Is there any data showing the distribution of body fat percentage among
Asains? There are a lot data out there showing what normal body fat
percertage should be. I susppect the statistics is mostly from non-Asians.
Asians are generally slimmer, so,I think the norm of fat% is lower, but don
't know by how much. |
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a*m
发帖数: 6253 | 45 【 以下文字转载自 loseweight 讨论区 】
发信人: Tennisfan70 (野战军), 信区: loseweight
标 题: 奔：最近body fat有增加，需要减肥了。
发信站: BBS 未名空间站 (Tue Aug 20 12:44:37 2013, 美东)
最近看了那篇“亚洲人的body fat指标”帖子，对比自己的body，感觉自己现在body
fat是同自己半年前有get fat的变化。两张照片，第一张是3年前的，第二张是两周前
的。
自己如今已是一名40出头的大叔。从小就喜欢运动，擅长体育，这么多年来，无论是在
国内还是来美后，都没有因为自己忙，而间断了有规律的在室外跑步。跑步的间歇再去
伸展筋骨，在地上做一些2组push-up（每次15-20次）和仰卧起坐，跑回家后，偶尔还
会做1-2组引体向上，再去冲洗。
9年前，开始打网球。周末的两个早上会打网球2-4小时。夏天时每周再会去游泳1次，
也只是在小区游泳池，在近短时间内（15-20 minutes）把自己的体力用尽，然后立马
就回家。
我一直也没有加入任何gym membership。只去过1-2次gy... 阅读全帖 |
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S********t
发帖数: 18987 | 46 【 以下文字转载自 LosAngeles 讨论区 】
发信人: SurfingCat (冲浪肥猫|El gato sobre las olas del mar), 信区: LosAngeles
标 题: 科州留痕-- 那山,那水,那Fat Tire
发信站: BBS 未名空间站 (Mon Jan 24 13:48:46 2011, 美东)
科州留痕-- 那山,那水,那Fat Tire
2010年的六月下旬, 在科罗拉多转了一周, 主要是赴会参加木杨组织的漂流活动, 无疑
这是今年最有趣最刺激的行程.
关于漂流本身, 我不想在本文中着墨了, 因为其中种种乐趣是无法用语言描述, 你只能
亲身去体验科州山水带给你的惊喜.
然而科州又绝不仅仅是刺激, 他又是唯美的, 恬静的, 气势磅礴的, 仅仅从画面就能感
受到的. 科州有一种啤酒, 叫做Fat Tire,你或许没有喝过,
但是或许可以感受到那味道, 科州的味道.
滑雪小镇Aspen的Maroon Bells, 有人拍过秋天黄昏的Maroon Bells, 惊艳,
但在平时, 也一样能感受到这里的祥和
往东不远是大陆分水岭的Indepede... 阅读全帖 |
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q*******u
发帖数: 1405 | 47 讨论🏃，一帮人跑马拉松什么的。
这女的跑了个超级马拉松，山地越野，120miles。
”47小时54分38秒，我终于完成了2015年的Fat Dog 120。“
Outside杂志将Fat Dog 120与北极超马，南美丛林赛，撒哈拉沙漠，Hardrock等赛事列
入全球最艰苦的九大超级马拉松赛，而全程120英里，累计爬升8672.7米的Fat Dog向来
被称为加拿大的Hardrock，同时也是加拿大赛道风景最美的比赛。Fat Dog当然让人难
忘，选手们需要连续翻越四座高山，而最艰难的一座居然放在最后的20英里。
版主完成过hard rock……我觉得这帮人太有追求了 |
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w*******y
发帖数: 60932 | 48 Blue Dog Bakery:
http://www.amazon.com/s/ref=bl_sr_grocery?_encoding=UTF8&node=1 Dog Bakery#/ref=sr_nr_p_85_0?rh=n:16310101,p_4:Blue Dog Bakery,p_85:2470955011&bbn=16310101&ie=UTF8&qid=1302441842&rnid=2470954011
#/ref=sr_nr_p_85_0?rh=n%3A16310101%2Cp_4%3ABlue+Dog+Bakery%2Cp_85%
3A2470955011&bbn=16310101&ie=UTF8&qid=1302441842&rnid=2470954011" rel="
nofollow" target="_blank" onclick="_gaq.push(['_trackEvent', 'thread', '
click', '2828687 - blue-dog-bakery-natural-soft-dog-treats-peanut-butter-
fl... 阅读全帖 |
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